Biceps rehab Déjà vu. A little over four years ago, I wrote a blog titled The MANhatten Project. I posted it the day I was cleared to start curling 3 lbs. with the intention of creating a starting line for improving my less than stellar physical condition. I posted the gratuitous “before” picture, so click on the link above for a good laugh. Thirteen weeks later, I posted the follow up blog titled The MANhatten Project Revisited, which was after four weeks of rehab and a nine week lifting program. Decent results.
Here I am again, officially cleared to start curling 3 lbs. I didn’t bother to take pictures, but rest assured my physique once again resembles melted butter. Here are my woeful stats:
Weight: 201 Body Fat: 11% Chest: 43″ Waist: 36″ Arms (unflexed): 13.5″
I won’t be cleared to lift weights or do jiu-jitsu by this doctor until six weeks from now, but I will be doing other types of strength training and running to get in shape for Ragnar Las Vegas. I’ll do a six week follow up, and then a 12 week follow up with stats to accompany it.