A 225 lb. Farmer walk for what seems like a mile, running while harnessed to the death tire, pushing and pulling my 4Runner, Sledges, Rubber kegs, and balls on ropes were the theme this time. A 335 lb. tire flip or two may have taken place as well. Again, this takes place at Competitive Edge Fitness in Ogden. Arlo’s the man.
Also, watch this video. Check out how he takes peoples backs using the somersault/front flip move! Bad ass.