The MANhatten Project 2.0
Biceps rehab Déjà vu. A little over four years ago, I wrote a blog titled The MANhatten Project. I posted it the day I was cleared to start curling 3 lbs. with the intention of creating a starting line for improving my less than stellar physical condition. I posted the gratuitous “before” picture, so click on the link above for a good laugh. Thirteen weeks later, I posted the follow up blog titled The MANhatten Project Revisited, which was after four weeks of rehab and a nine week lifting program. Decent results.
Here I am again, officially cleared to start curling 3 lbs. I didn’t bother to take pictures, but rest assured my physique once again resembles melted butter. Here are my woeful stats:
Weight: 201 Body Fat: 11% Chest: 43″ Waist: 36″ Arms (unflexed): 13.5″
I won’t be cleared to lift weights or do jiu-jitsu by this doctor until six weeks from now, but I will be doing other types of strength training and running to get in shape for Ragnar Las Vegas. I’ll do a six week follow up, and then a 12 week follow up with stats to accompany it.
I cant help it I like your flappy arm!!! Or butter as you call it. It’s a great laugh at work!! You rock though even though you start with a womping 3 pounds which are probably pink cause I cant imagine them looking any other way I know soon enough once you flex it wont provide me with the great laugh I have been enjoying so much lately but you will be nice and even again soon enough!!! Good luck my friend. If you need someone to spot you with your pink 3 pound weights i’ve got your back!!!
Tara - September 2, 2011 at 10:08 pm |
haha thanks Tara!
thekillerj - September 2, 2011 at 11:46 pm |